As we edge towards December, life seems to speed up, doesn’t it? The to-do lists grow, the pressure creeps in, and even the fun bits can start to feel a little overwhelming. Over the years, I’ve found one thing that consistently brings me back to myself: colouring. There’s something beautifully simple about sitting down withContinue reading “Let the world fall quiet: Colouring for Mindfulness”
Category Archives: General
The Resilience Network
We all need sanctuaries. When the world is a dumpster fire, the news full of wars, anger, chaos and innocent sufferings, our lives more frenzied than ever everyday, more demanding, more overwhelming, so much noise everywhere, the years whizzing past with ever increasing speed, leaving us frazzled, in pain, in tears and utterly exhausted andContinue reading “The Resilience Network”
